Happy Hormone Resources for You!

Cheers To Your Happy Hormones

free resources

Seed Cycling 101

Why, What, When, How to use seeds to naturally support hormone balance

ACV Tonic

A easy recipe for an anti-inflammatory & gut-supporting tonic you can make at home 

Cycle Tracker

Basal Body Temperature tracker for your nightstand. Learn your body's personal cycle rhythm!

coming soon

You want to eat in sync with your cycle but feel so overwhelmed with planning all those meals with just the right specifications?

How about grabbing a done-for-you 28 day full meal plan that is synced to each week of the female hormone cycle?

recipes || shopping lists || ingredient lists

created by a professional chef

Shondali from SplenDishes Kitchen

Downloadable Printable

4 Weeks of Meals



Pre-Sale Orders Open Now!

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All website & course contents are for informational purposes only & not intended to diagnose, treat or cure any disease or illness. Anna Herendeen is not a doctor, licensed or certified medical professional. You should consult with your doctor before beginning any program related to your health. All recommended products, routines & regimens are implemented at your own risk. Consult your doctor before beginning to use any supplements, nutrition or new workout regimen.   

2020 Anna Herendeen All Rights Reserved