Showing up with intention: telling that nasty voice in your head to shut up

That nasty voice in my head {I call her Josie} keeps whispering "You're lazy." "You should be working." "You're wasting your day." "You're not gonna be able to get everything done today."

~~>So I did a little self check<~~

What serves me best today? Slow down or Stress out?

Why am I ignoring my list? Intention or Avoidance?

How will I show up after this time? Rested or Regretful?

This morning I chose to •Slow down •With Intention so I can •Show up rested

And ready to rock n roll.

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