Four Weeks Repeat
empowering you to eat & exercise in harmony with your cycle
you feel stressed out, burnt out & exhausted
your brain is foggy
you feel unsexy, bloated & moody
your workouts aren't working
you only have one good week a month
you have pms & feel not-so-good that week
you are tired
Anna, you just described me
I just want to feel like myself again.
You've tried all the diets. The struggle is still there. You can't think straight. Especially when PMS hits. Crabby, achey. Tossing & turning at night.
Wondering when you'll get your mojo back.
You wonder where the real you went.
Where is she?
why?
so you can live your extraordinary life
ease ~ balance ~ joy
I empower you to eat & exercise
in harmony with your cycle.
Feel your best all month long
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Four Weeks Repeat
A man's hormonal cycle is 24 hours long.
He has the same hormonal body every day.
Your hormonal cycle is about 28 days.
You have a different body every week!
You are not a man.
Why are you still eating & exercising like one?
Four Weeks Repeat is a guided 111 day program that teaches you holistic health practices to help you understand your body & shows you how to eat & exercise for your cycle so you can start feeling your best all month long.
Who IS this for?
This program is most suitable for women who are menstruating & may experience monthly discomfort. If you are using a birth control & you either have or do not have a period, this will benefit you as well.
Who is this NOT for?
It is not specialized for women with endometriosis or PCOS or other hormonally related diseases or diagnosis. These strategies could help begin the process of endometriosis/PCOS support, but seeking support through PCOS/Endometriosis focused courses & coaches may be a better fit for you.
Check out Amy Medling at her website (not affiliated).
